9月16日 16 September 10:30am-12nn (免費活動 free activity)

什麼是360∘身心療癒？

身心本一體。身體往往反映了我們內在的狀態。以整全的理念：覺察身體感受、跟情緒做朋友、檢視自我的本質 …. 這些技巧，可以幫助解開身體和情緒的鎖結、恢復平衡、激發身心自愈。

在這個工作坊，將會超越理論、知識層面，只着重讓你去「經驗」和練習。

你將學到讓身心放鬆沉澱的一些肢體動作、呼吸和覺察技巧。除了療癒自己，同時可以幫助家人朋友，一起享受康泰的身心。

歡迎個人或跟親朋好友一起來參加。

What is 360∘Body-Mind Healing? Body and mind are inter-connected and cannot be separated. Our physical body is an expression of the inner state of being. With 360 holistic healing, we learn to observe body sensations, be-friend emotions and recognize our true nature with the support of energy flower remedy. These techniques help release blockages, restore balance and enable body-and-mind to naturally self-heal.

At this introductory workshop, we go beyond theory or intellectual understanding and focus on experiencing and practices.

You will learn to heal the body and calm the mind through specific body movements, breathing and awareness techniques. Not only can you apply the techniques on yourself, you can also help others, especially your loved ones, family and friends, regain physical and emotional well-being.

We welcome individuals and also couples to join this 1-of-its kind healing and bonding event.