在我們生活的灣仔社區中，找到讓你身心深度放鬆的專屬角落！在這家百年當鋪，釋放累積已久的壓力，學會用簡單易學的靜心練習，提升自我覺察，體驗如何將「行住坐臥」，變成好好照顧自己的靜心時刻。
壹齊嚟振安大押唞一唞，安穩自己身心啦！
📅日期：9/14 (一), 9/21 (一)
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免
This is where you can truly relax your body and mind, right here in Wan Chai, where life happens every day! At this century-old pawnshop, discover simple mindfulness practices that help enhance your awareness of your body and mind, and learn how to turn everyday activities – walking, standing, sitting and lying down – into moments of self-care, anytime, anywhere.
Come take a mindful break at Chun On Pawn, and give yourself the chance to pause, breathe and recharge.
📅 Date: 9/14 (Mon), 9/21 (Mon)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free
合作夥伴 Collaborator
心呼吸
心呼吸是政府認可之慈善機構（慈善團體號碼：91/17061)，發起人是常霖法師和一眾善長，目標是為香港人度身訂造簡易的心安方法，在忙碌的生活中適時停下來，以減壓和紓緩情緒。除了透過社交平台定期發放心靈健康資訊外，更舉辦不同與生活息息相關的主題工作坊，讓大眾從中領悟禪在生活中的智慧；更推出免費網上禪修課程及手機應用程式，讓大眾隨時隨地用心呼吸，又與城中名人對談，分享用心覺察呼吸以減壓的經驗。
Pause & Breathe
‘Pause & Breathe Limited” is a tax-exempt charitable institution in the HKSAR (IR File No.: 91/17061) initiated by Changlin Fashi and others. It aims to tailor-make a simple and easy practice for locals to have a peace of mind amidst their busy life. By becoming aware of their own breathing, they can relieve their stress, and release their negative emotions.