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「情緒如同天氣，而我們是那片天空。」
作為經驗豐富的演員及瑜伽老師，Belinda 深諳如何透過身體工作來平衡情緒與恢復內在穩定。她堅信身體覺察與情緒健康之間存在強大的連結。在這個獨特的工作坊中，Belinda 巧妙地將柔和的身體動作，與精心挑選的來自接納與承諾療法 (Acceptance and Commitment Therapy, 簡稱 ACT) 的心理健身練習結合，創作出既有趣又深刻的「身體的天氣報告」體驗。
以「天氣」作為核心隱喻，參加者將透過簡單而有意識的身體動作，探索並輕鬆地與自己的情緒互動。這種創意方法能幫助參加者培養更高的覺察力，更自在地面對與接納各種情緒，甚至學會欣賞它們——無論是晴朗、風雨交加，還是任何變化無常的狀態。
完成工作坊後，你將帶走實用的方法，讓自己以較少批判的態度觀察情緒，更輕鬆地接納情緒的起伏，並透過身心連結建立更強的情緒韌性。這個工作坊最適合任何希望以新鮮、具身體感的方式探索自我內在世界的人。成為那片穩定的天空——無論什麼天氣經過，都能從容以對。
📅日期：10/1 (三)
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免
“Emotions are like the weather, and we are the sky.”
As an experienced actor and yoga teacher, Belinda brings a deep understanding of how the body can be used to balance emotions and restore inner wellbeing. She firmly believes in the powerful connection between physical awareness and emotional health.
In this unique workshop, Belinda has thoughtfully combined gentle body movements with carefully selected mental fitness exercises drawn from Acceptance and Commitment Therapy (ACT). The result is the engaging and insightful "Body's Weather Report" experience.
Using the metaphor of weather as a guiding theme, participants will explore and playfully engage with their emotions through simple, mindful body movements. This creative approach helps you develop greater awareness, acceptance, and even appreciation for the full range of emotions that arise in daily life — whether sunny, stormy, or anything in between.
Participants will leave the workshop with practical tools to observe your emotions with less judgment, embrace emotional shifts with greater ease and build emotional resilience through body-mind connection
Perfect for anyone seeking a refreshing, embodied way to understand and navigate their inner world.
Be the steady sky — no matter what weather passes through.
📅 Date: 10/1 (Wed)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free
惡劣天氣安排 Weather Arrangement
室內活動：如在活動舉行三個小時前，仍然懸掛八號或以上熱帶氣旋警告信號、黑色暴雨警告信號，活動將會取消，並會用Whatsapp發佈/ 致電通知最新安排。
Indoor Activities: If a Tropical Cyclone Warning Signal No. 8 or above, or a Black Rainstorm Warning Signal, is still in effect three hours before the event, the event will be cancelled, and the latest arrangements will be communicated via WhatsApp/ phone.
「情緒如同天氣，而我們是那片天空。」
作為經驗豐富的演員及瑜伽老師，Belinda 深諳如何透過身體工作來平衡情緒與恢復內在穩定。她堅信身體覺察與情緒健康之間存在強大的連結。在這個獨特的工作坊中，Belinda 巧妙地將柔和的身體動作，與精心挑選的來自接納與承諾療法 (Acceptance and Commitment Therapy, 簡稱 ACT) 的心理健身練習結合，創作出既有趣又深刻的「身體的天氣報告」體驗。
以「天氣」作為核心隱喻，參加者將透過簡單而有意識的身體動作，探索並輕鬆地與自己的情緒互動。這種創意方法能幫助參加者培養更高的覺察力，更自在地面對與接納各種情緒，甚至學會欣賞它們——無論是晴朗、風雨交加，還是任何變化無常的狀態。
完成工作坊後，你將帶走實用的方法，讓自己以較少批判的態度觀察情緒，更輕鬆地接納情緒的起伏，並透過身心連結建立更強的情緒韌性。這個工作坊最適合任何希望以新鮮、具身體感的方式探索自我內在世界的人。成為那片穩定的天空——無論什麼天氣經過，都能從容以對。
📅日期：10/1 (三)
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免
“Emotions are like the weather, and we are the sky.”
As an experienced actor and yoga teacher, Belinda brings a deep understanding of how the body can be used to balance emotions and restore inner wellbeing. She firmly believes in the powerful connection between physical awareness and emotional health.
In this unique workshop, Belinda has thoughtfully combined gentle body movements with carefully selected mental fitness exercises drawn from Acceptance and Commitment Therapy (ACT). The result is the engaging and insightful "Body's Weather Report" experience.
Using the metaphor of weather as a guiding theme, participants will explore and playfully engage with their emotions through simple, mindful body movements. This creative approach helps you develop greater awareness, acceptance, and even appreciation for the full range of emotions that arise in daily life — whether sunny, stormy, or anything in between.
Participants will leave the workshop with practical tools to observe your emotions with less judgment, embrace emotional shifts with greater ease and build emotional resilience through body-mind connection
Perfect for anyone seeking a refreshing, embodied way to understand and navigate their inner world.
Be the steady sky — no matter what weather passes through.
📅 Date: 10/1 (Wed)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free
惡劣天氣安排 Weather Arrangement
室內活動：如在活動舉行三個小時前，仍然懸掛八號或以上熱帶氣旋警告信號、黑色暴雨警告信號，活動將會取消，並會用Whatsapp發佈/ 致電通知最新安排。
Indoor Activities: If a Tropical Cyclone Warning Signal No. 8 or above, or a Black Rainstorm Warning Signal, is still in effect three hours before the event, the event will be cancelled, and the latest arrangements will be communicated via WhatsApp/ phone.