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是次工作坊，紀錄片導演Jill與放心藝術合作，應用接納與承諾療法的核心技巧，融合影像創作與自我支援，邀請參加者拍攝「關於我的紀錄片」，以自己為主體，在表達與觀看之間轉換視角，鬆動既有理解；並在不急於定義與修正的過程中，發展一種更溫柔而穩定的自我關係——「做自己最堅實的朋友」。
📅日期：10/15 (星期三）
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免
For this special workshop, documentary director Jill is teaming up with Art On Heart to bring you a truly unique experience. By weaving together the core techniques of Acceptance and Commitment Therapy (ACT) with visual storytelling and self-care, we invite you to shoot 'A Documentary About Me'.
With yourself as the main subject, you'll shift dynamically between the roles of creator and observer, gently challenging and loosening old habits of self-perception. In a safe space where there is absolutely no rush to define or 'fix' anything, you'll be guided to nurture a kinder, more grounded relationship with yourself—ultimately learning how to be your own most steadfast friend.
📅 Date: 10/15 (Wed)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free
是次工作坊，紀錄片導演Jill與放心藝術合作，應用接納與承諾療法的核心技巧，融合影像創作與自我支援，邀請參加者拍攝「關於我的紀錄片」，以自己為主體，在表達與觀看之間轉換視角，鬆動既有理解；並在不急於定義與修正的過程中，發展一種更溫柔而穩定的自我關係——「做自己最堅實的朋友」。
📅日期：10/15 (星期三）
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免
For this special workshop, documentary director Jill is teaming up with Art On Heart to bring you a truly unique experience. By weaving together the core techniques of Acceptance and Commitment Therapy (ACT) with visual storytelling and self-care, we invite you to shoot 'A Documentary About Me'.
With yourself as the main subject, you'll shift dynamically between the roles of creator and observer, gently challenging and loosening old habits of self-perception. In a safe space where there is absolutely no rush to define or 'fix' anything, you'll be guided to nurture a kinder, more grounded relationship with yourself—ultimately learning how to be your own most steadfast friend.
📅 Date: 10/15 (Wed)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free