交換Me Time - 靜心體驗工作坊Redeeming Me Time: Mindful Living Workshop

「壹當」於11-12月再次邀請到心呼吸團隊帶領靜心練習，邀請你暫時放下日常瑣碎，為自己留一段 Me Time。

在我們生活的灣仔社區中，找到讓你身心深度放鬆的專屬角落！在這家百年當鋪，釋放累積已久的壓力，學會用簡單易學的靜心練習，提升自我覺察，體驗如何將「行住坐臥」，變成好好照顧自己的靜心時刻。

壹齊嚟振安大押唞一唞，安穩自己身心啦！

📅日期：11/16 (一), 12/14 (一)
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免

This November and December, we have invited the Pause & Breathe team back to lead mindfulness sessions, giving you a chance to step away from the daily routine and carve out some dedicated me-time.

This is where you can truly relax your body and mind, right here in Wan Chai, where life happens every day! At this century-old pawnshop, discover simple mindfulness practices that help enhance your awareness of your body and mind, and learn how to turn everyday activities – walking, standing, sitting and lying down – into moments of self-care, anytime, anywhere.

Come take a mindful break at Chun On Pawn, and give yourself the chance to pause, breathe and recharge.

📅 Date: 11/16 (Mon), 12/14 (Mon)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free