本工作坊結合自然療癒、聲音療癒與溫和律動伸展，於自然或社區空間中進行，引導參與者由身體到心靈逐步放鬆，舒緩日常累積的緊張與壓力。

📅日期：03.18 (星期三）
⏰時間：11am-12:30pm
📍地點：西貢區社區中心
💲費用：$20

Combine nature, sound healing, and gentle stretching to de-stress. Held in natural and community spaces, this workshop guides you through a journey of physical and mental relaxation.

📅Date：03.18 (Wed）
⏰Time：11am-12:30pm
📍Venue：Sai Kung District Community Centre
💲Fee：$20 

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合作單位 Collaborator

Hei Cheung @heiastroyoga

Hei Cheung 為擁有 17 年經驗的獲獎建築師及兩子之母。自 2017 年起，整合瑜伽、占星與自然音樂療癒，提供低干擾高美感療癒體驗、為高壓女性釋放限制，找回節奏及人生方向。

Hei Cheung is an award-winning architect with 17 years of experience and a mother of two. Since 2017, she has integrated yoga, astrology, and nature-inspired sound healing to offer high-aesthetic, low-interference healing experiences. She specialises in helping high-pressure women release limitations, rediscover their rhythm, and find their life's direction.