給忙碌的自己一個停下來深呼吸的機會。這場自助打坐體驗，不需要任何專業技巧，只需要你坐下來，隨着聲音引導，找回那份久違的平靜。

📅日期：03.16-03.22 (星期一至日）
⏰地點和時間：自助體驗，每節時間由參加者自行決定 
西貢區社區中心 @skdcc_hk [一至日: 10am-6pm]
💲費用：全免
🔗報名：無需報名

Self-Guided Meditation Experience

Give yourself an opportunity to stop and take a deep breath. This self-guided meditation experience requires no professional skills—all you need to do is sit down, follow the voice guidance, and rediscover a long-lost sense of calm.

📅Date：03.16-03.22 (Mon to Sun） 
⏰Venue & Time： Self-service experience, the duration of each session is determined by the participants themselves 
Sai Kung District Community Centre @skdcc_hk [Mon-Sun: 10am-6pm]
💲Fee：Free
🔗Registration: No registration required