「情緒如同天氣，而我們是那片天空。」
作為經驗豐富的演員及瑜伽老師，Belinda 深諳如何透過身體工作來平衡情緒與恢復內在穩定。她堅信身體覺察與情緒健康之間存在強大的連結。在這個獨特的工作坊中，Belinda 巧妙地將柔和的身體動作，與精心挑選的來自接納與承諾療法 (Acceptance and Commitment Therapy, 簡稱 ACT) 的心理健身練習結合，創作出既有趣又深刻的「身體的天氣報告」體驗。
以「天氣」作為核心隱喻，參加者將透過簡單而有意識的身體動作，探索並輕鬆地與自己的情緒互動。這種創意方法能幫助參加者培養更高的覺察力，更自在地面對與接納各種情緒，甚至學會欣賞它們——無論是晴朗、風雨交加，還是任何變化無常的狀態。
完成工作坊後，你將帶走實用的方法，讓自己以較少批判的態度觀察情緒，更輕鬆地接納情緒的起伏，並透過身心連結建立更強的情緒韌性。這個工作坊最適合任何希望以新鮮、具身體感的方式探索自我內在世界的人。成為那片穩定的天空——無論什麼天氣經過，都能從容以對。
📅日期：10/1 (三)
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免
“Emotions are like the weather, and we are the sky.”
As an experienced actor and yoga teacher, Belinda brings a deep understanding of how the body can be used to balance emotions and restore inner wellbeing. She firmly believes in the powerful connection between physical awareness and emotional health.
In this unique workshop, Belinda has thoughtfully combined gentle body movements with carefully selected mental fitness exercises drawn from Acceptance and Commitment Therapy (ACT). The result is the engaging and insightful "Body's Weather Report" experience.
Using the metaphor of weather as a guiding theme, participants will explore and playfully engage with their emotions through simple, mindful body movements. This creative approach helps you develop greater awareness, acceptance, and even appreciation for the full range of emotions that arise in daily life — whether sunny, stormy, or anything in between.
Participants will leave the workshop with practical tools to observe your emotions with less judgment, embrace emotional shifts with greater ease and build emotional resilience through body-mind connection
Perfect for anyone seeking a refreshing, embodied way to understand and navigate their inner world.
Be the steady sky — no matter what weather passes through.
📅 Date: 10/1 (Wed)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free
惡劣天氣安排 Weather Arrangement
室內活動：如在活動舉行三個小時前，仍然懸掛八號或以上熱帶氣旋警告信號、黑色暴雨警告信號，活動將會取消，並會用Whatsapp發佈/ 致電通知最新安排。
Indoor Activities: If a Tropical Cyclone Warning Signal No. 8 or above, or a Black Rainstorm Warning Signal, is still in effect three hours before the event, the event will be cancelled, and the latest arrangements will be communicated via WhatsApp/ phone.
「情緒如同天氣，而我們是那片天空。」
作為經驗豐富的演員及瑜伽老師，Belinda 深諳如何透過身體工作來平衡情緒與恢復內在穩定。她堅信身體覺察與情緒健康之間存在強大的連結。在這個獨特的工作坊中，Belinda 巧妙地將柔和的身體動作，與精心挑選的來自接納與承諾療法 (Acceptance and Commitment Therapy, 簡稱 ACT) 的心理健身練習結合，創作出既有趣又深刻的「身體的天氣報告」體驗。
以「天氣」作為核心隱喻，參加者將透過簡單而有意識的身體動作，探索並輕鬆地與自己的情緒互動。這種創意方法能幫助參加者培養更高的覺察力，更自在地面對與接納各種情緒，甚至學會欣賞它們——無論是晴朗、風雨交加，還是任何變化無常的狀態。
完成工作坊後，你將帶走實用的方法，讓自己以較少批判的態度觀察情緒，更輕鬆地接納情緒的起伏，並透過身心連結建立更強的情緒韌性。這個工作坊最適合任何希望以新鮮、具身體感的方式探索自我內在世界的人。成為那片穩定的天空——無論什麼天氣經過，都能從容以對。
📅日期：10/1 (三)
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免
“Emotions are like the weather, and we are the sky.”
As an experienced actor and yoga teacher, Belinda brings a deep understanding of how the body can be used to balance emotions and restore inner wellbeing. She firmly believes in the powerful connection between physical awareness and emotional health.
In this unique workshop, Belinda has thoughtfully combined gentle body movements with carefully selected mental fitness exercises drawn from Acceptance and Commitment Therapy (ACT). The result is the engaging and insightful "Body's Weather Report" experience.
Using the metaphor of weather as a guiding theme, participants will explore and playfully engage with their emotions through simple, mindful body movements. This creative approach helps you develop greater awareness, acceptance, and even appreciation for the full range of emotions that arise in daily life — whether sunny, stormy, or anything in between.
Participants will leave the workshop with practical tools to observe your emotions with less judgment, embrace emotional shifts with greater ease and build emotional resilience through body-mind connection
Perfect for anyone seeking a refreshing, embodied way to understand and navigate their inner world.
Be the steady sky — no matter what weather passes through.
📅 Date: 10/1 (Wed)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free
惡劣天氣安排 Weather Arrangement
室內活動：如在活動舉行三個小時前，仍然懸掛八號或以上熱帶氣旋警告信號、黑色暴雨警告信號，活動將會取消，並會用Whatsapp發佈/ 致電通知最新安排。
Indoor Activities: If a Tropical Cyclone Warning Signal No. 8 or above, or a Black Rainstorm Warning Signal, is still in effect three hours before the event, the event will be cancelled, and the latest arrangements will be communicated via WhatsApp/ phone.
合作夥伴 Collaborator
放心藝術
放心藝術是⼀個連結藝術家與⼤眾的⾮牟利平台，將跨媒介創作與藝術體驗轉化為可在⽇常延續的療癒練習，強化個⼈與社群的情緒健康。
放心藝術⼯作坊由受訓創作⼈擔任帶領員，將創作與「接納與承諾療法」的⼼理彈性模型跨界合作，設計出多元豐富、參與式的藝術體驗⼯作坊，普及藝術療癒與情緒健康知識，幫助更多⼈學會表達、連結與⾃我調節。
以「藝術 × 情緒健康」為核心，透過⾳樂、影像、⽂字與形體等創作實踐，放⼼藝術培育藝術家、推廣藝術的療癒作⽤，提升⼤眾與社群⾃我導向的情緒健康。我們把創作化作療癒⾏動，將藝術帶進校園、社區與職場，為⾹港注⼊健康⽽充滿活⼒的創意動能。
Art On Heart
Art On Heart is a non-profit platform that connects artists with the public, transforming cross-
media creation and art experiences into therapeutic practices that can be sustained in daily
life, thereby strengthening the emotional well-being of individuals and communities.
Led by trained creatives acting as facilitators, Art On Heart workshops integrate the creative
process with the psychological flexibility model of Acceptance and Commitment Therapy
(ACT). This cross-disciplinary approach results in a diverse range of participatory art
workshops designed to popularise the knowledge of therapeutic art and emotional health,
helping more people learn how to express themselves, connect with others, and self-regulate.
The first cohort of Art On Heart facilitators officially assembled in March 2026, and they will
be rolling out a series of community services aimed at raising emotional health awareness,
with a strong focus on preventative practices.
About Art On Heart:
Centred around the core concept of "Art × Emotional Well-being
"
, Art On Heart utilises
creative practices—including music, visual media, writing, and physical movement—to nurture
artists and promote the healing power of art. Our goal is to enhance the self-directed
emotional well-being of the general public and local communities. We transform the creative
process into therapeutic action, bringing art into schools, neighbourhoods, and workplaces to
inject a healthy, vibrant, and creative energy into Hong Kong.
陳琳欣
陳琳欣當前是一名自由演員，畢業於香港演藝學院戲劇學院，主修表演，並且從事配音和戲劇教育工作。於2023年在西班牙考獲合資格瑜伽導師執照。 曾於2018年至2023年加入中英劇團成為全職演員。憑《穿Kenzo的女人》音樂劇飾演Jan獲第三十屆香港舞台劇獎最佳女配角(悲劇/正劇)，以及憑《血色雙城記》飾演Lucie/Barsad 獲提名第三十二屆香港舞台劇獎最佳女配角(悲劇/正劇)。
最近演出作品包括《一束光—高錕的記憶》音樂劇、藝君子劇團《惡之華》、《雄獅少年》音樂劇、風車草原創音樂劇場《忙與盲的分離時代》、《It Takes Two 同路——高世章 X 岑偉宗 20周年作品展》、演戲家族原創音樂劇場《戀愛輕飄飄》；於駐團期間演出包括《科學怪人·重生》、《初見》、《解憂雜貨店》飾年輕歌手水原芹及主唱劇中主題曲〈重生〉、 《辯護人》、《解憂雜貨店》及《唐吉訶德》音樂劇、《血色雙城記》等。 在校期間，兩度獲得傑出演員獎，又獲頒毛俊輝提學金及葛量洪獎學基金等。更憑《海鷗》妮娜一角，獲提名IATC(HK)劇評人獎 2017 年度演員獎、以及第十屆⾹港⼩劇場獎最佳⼥主⻆。
Belinda Chan
Belinda Chan is a freelance actor who graduated from the School of Drama at the Hong Kong Academy for Performing Arts, majoring in acting. She is also involved in voice acting and drama education. In 2023, she became a certified yoga instructor in Spain. From 2018 to 2023, she was a full-time actor with the Chung Ying Theatre Company. She won the Best Supporting Actress (Tragedy/Drama) at the 30th Hong Kong Drama Awards for her role as Jan in the musical "The Woman in Kenzo" and was nominated for the same category at the 32nd Hong Kong Drama Awards for her role as Lucie/Barsad in "A Tale of Two Cities."
Recent performances include the musical "Highlights", " Les Fleurs du mal " by Artocrite Theater, the musical "I am what I am," "Parting is never easy" by Windmill Grass Theatre, "It Takes Two: Ko Siu Cheung X Shum Wai Chung 20th Anniversary Show," and the musical "The love story of Sam and Sally" by Actor's Family. During her residency with the troupe, her performances included "Frankenstein: Reborn," "First Sight," "The Miracles of the Namiya General Store" where she played the young singer Suwon Aken and sang the theme song "Rebirth," "The Attorney," "The Miracles of the Namiya General Store," and the "Don Quixote" musical, as well as "A Tale of Two Cities."
While in school, she received the Outstanding Actor Award twice, the Fredric Mao Scholarship, and the Sir Robert Black Trust Fund. Her role as Nina in "The Seagull" earned her a nomination for the 2017 IATC(HK) Critics Awards and the Best Leading Actress at the 10th Hong Kong Theatre Libre.