你有多久沒有郁動身體？
這個工作坊結合非洲鼓與身體敲擊，以最原始的節奏重新連結身體、呼吸及心跳。
自然地跟隨節奏敲擊非洲鼓、拍打身體與簡單的伸展，感受音樂在身體的流動，這是一趟讓你重新專注當下的療癒旅程。
場次一
📅日期：03.17 (星期二)
⏰時間：11am-12:30pm
場次二
📅日期：03.22 (星期日)
⏰時間：11am-12:30pm
📍地點：西貢區社區中心
💲費用：$20
How long has it been since you last moved your body?
This workshop combines African drumming and body percussion, using primal rhythms to reconnect your body, breath, and heartbeat.
Naturally follow the rhythm by playing the African drums, tapping your body, and doing simple stretches, and feel the music flow through you. This is a healing journey that helps you reconnect with the present moment.
Session 1
📅Date：03.17 (Tue)
⏰Time：11am-12:30pm
Session 2
📅Date：03.22 (Sun)
⏰Time：11am-12:30pm
📍Venue：Sai Kung District Community Centre
💲Fee：$20
合作單位 Collaborator
李德俊 Raymond Lee
從小喜愛音樂，中學時參與學校歌詠團並學習民謠結他，常以結他自彈自唱為樂。10年前由平面設計師轉型到青少年群育學校教授邊青設計及兼任輔導員。當接觸到非洲鼓樂後，體驗到它的多元性，除了音樂節奏外，還可作音樂及遊戲輔療，提升身心靈健康。跟從曼丁非洲鼓樂大師Mamady Keita香港門生學習非洲鼓樂。由於喜愛非洲鼓樂的多元性，現為全職非洲鼓樂 / Ukulele導師。
Having loved music since childhood, he joined the school choir in secondary school and learned folk guitar, often enjoying singing while accompanying himself on the guitar. Ten years ago, he transitioned from working as a graphic designer to teaching design to at-risk youth at a correctional education school, while also serving as a counsellor.
After being introduced to African drumming, he experienced its versatility — beyond musical rhythm, it can also be used as music and play-based therapy to enhance physical, mental, and spiritual well-being. He studied African drumming under a Hong Kong disciple of Manding master Mamady Keïta. Inspired by the diversity and possibilities of African drumming, he is now a full-time African drumming and ukulele instructor.