走進橋咀島的自然地景，以海邊芳香音療開啟這趟身心療癒之旅。
海浪聲引領呼吸，配合精油香氣平靜神經；隨水晶缽與銅缽的多重振頻清空思緒，深層放鬆，讓你重拾內在寧靜。隨後我們將一同漫步地質公園，透過環境導賞認識著名的「菠蘿包石」與連島沙洲，感受大自然的脈動。
給自己一個慢下來的空間，與內心連結，為心和腦找回真正的平靜。
注意事項：
- 是次活動並不包括橫過連島沙洲。
- 建議參加者帶備外套和眼罩。
📅日期：03.21 (星期六)
⏰時間：9:30am-1:30pm
📍地點：西貢區社區中心 (集合及解散)，主辦單位提供來回橋咀島交通
💲費用：$50 (已包括來回船票)
Step into the natural sanctuary of Sharp Island for a healing journey for the body and mind, beginning with a restorative oceanside aromatic sound bath.
Let the rhythm of the waves guide your breath as calming essential oils soothe your nervous system, while the multi-layered vibrations of crystal and Tibetan singing bowls clear your mind, allowing you to rediscover profound inner stillness. Following this deep relaxation, we will explore the island through a guided environmental tour, discovering the famous "pineapple bun" rocks and tidal tombolo to connect with the living pulse of the Geopark.
Give yourself the space to slow down, reconnect with your inner self, and find true peace for both heart and mind.
Remarks:
- This event does not include crossing the tombolo.
- Participants are suggested to bring a jacket and an eye mask.
📅Date：03.21 (Sat)
⏰Time：9:30am-1:30pm
📍Venue：Assembly and dismissal at the Sai Kung District Community Centre. Round-trip transport to Sharp Island provided
💲Fee：$50 (includes round-trip ferry)
合作單位 Collaborator
Jessy C @aliran_soundhealing
Jessy 是一位聲療師(NAHA 及 IPHM 認證)、正念導師，以及瑜伽導師(YTT200)。她的正念旅程，始於一場向內探尋的自我療癒——如何從原生家庭的束縛中，找回真正的自己。那份渴望內心平靜的追尋，引領她遇見了聲頻療癒，像是打開一扇通往內心的門，讓她能夠與最真實的自我連結。在這條路上，她學會了接納、和解與放下，也遇見了一個更好的自己。聲音是一種溫柔而強大的力量，能連結內在，觸動生命，讓愛與能量得以流動。Jessy相信，每一個人，都能夠創造最佳版本的自己。
Jessy is a Sound Healing Practitioner (NAHA and IPHM Certified), a Mindfulness Instructor, and a Yoga Instructor (YTT200). Her mindfulness journey began with an inward exploration of self-healing — a quest to reclaim her true self. This pursuit of inner peace led her to discover sound healing, which felt like opening a door to her inner world, allowing her to connect with her most authentic self. Along this path, she learned to accept, reconcile, and let go, ultimately encountering a better version of herself. Sound is a gentle yet powerful force that connects the inner self, touches lives, and allows love and energy to flow. Jessy believes that everyone has the ability to create the best version of themselves.
Ingrid Cheung @ingridsnippets
Ingrid擁有人類學背景，致力推動以社區為核心的藝術與文化計劃。在工餘時間，她會以義務導賞員的身份，分享文化、歷史與社區故事。
Ingrid is an anthropologist passionate about creating community-driven arts and cultural programmes. Outside of work, she volunteers as a docent, sharing stories that bring heritage and culture to life.