紀錄，透過影像凝固時空，得以反覆回看，以不同視角重訪。是次工作坊，結合接納與承諾療法「以己為境」的技能，紀錄片導演李哲昕將以視頻拍攝的方式，邀請參與者練習觀看自己、理解自己，並在不急於定義與修正的過程中，發展一種更溫柔而穩定的自我關係，做自⼰最堅實的朋友。
📅日期：10/15 (星期三）
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免
Documenting freezes time and space through images, allowing us to repeatedly look back and revisit moments from different perspectives. In this workshop, integrating the "self-as-context" skill from Acceptance and Commitment Therapy (ACT), documentary director Jill will use the medium of video documentation to invite participants to practise observing and understanding themselves. By embracing a process free from the rush to define or correct, participants will develop a gentler and more stable relationship with themselves, ultimately becoming their own most steadfast friends.
📅 Date: 10/15 (Wed)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free
惡劣天氣安排 Weather Arrangement
室內活動：如在活動舉行三個小時前，仍然懸掛八號或以上熱帶氣旋警告信號、黑色暴雨警告信號，活動將會取消，並會用Whatsapp發佈/ 致電通知最新安排。
Indoor Activities: If a Tropical Cyclone Warning Signal No. 8 or above, or a Black Rainstorm Warning Signal, is still in effect three hours before the event, the event will be cancelled, and the latest arrangements will be communicated via WhatsApp/ phone.
是次工作坊，紀錄片導演Jill與放心藝術合作，應用接納與承諾療法的核心技巧，融合影像創作與自我支援，邀請參加者拍攝「關於我的紀錄片」，以自己為主體，在表達與觀看之間轉換視角，鬆動既有理解；並在不急於定義與修正的過程中，發展一種更溫柔而穩定的自我關係——「做自己最堅實的朋友」。
📅日期：10/15 (星期三）
⏰時間：3-4pm
📍地點：灣仔道91號｜振安大押舊址
💲費用：全免
For this special workshop, documentary director Jill is teaming up with Art On Heart to bring you a truly unique experience. By weaving together the core techniques of Acceptance and Commitment Therapy (ACT) with visual storytelling and self-care, we invite you to shoot 'A Documentary About Me'.
With yourself as the main subject, you'll shift dynamically between the roles of creator and observer, gently challenging and loosening old habits of self-perception. In a safe space where there is absolutely no rush to define or 'fix' anything, you'll be guided to nurture a kinder, more grounded relationship with yourself—ultimately learning how to be your own most steadfast friend.
📅 Date: 10/15 (Wed)
⏰ Time: 3-4pm
📍 Location: Former Site of Chun On Pawn Shop | 91 Wan Chai Road
💲 Fee: Free
合作夥伴 Collaborator
放心藝術
放心藝術是⼀個連結藝術家與⼤眾的⾮牟利平台，將跨媒介創作與藝術體驗轉化為可在⽇常延續的療癒練習，強化個⼈與社群的情緒健康。
放心藝術⼯作坊由受訓創作⼈擔任帶領員，將創作與「接納與承諾療法」的⼼理彈性模型跨界合作，設計出多元豐富、參與式的藝術體驗⼯作坊，普及藝術療癒與情緒健康知識，幫助更多⼈學會表達、連結與⾃我調節。
以「藝術 × 情緒健康」為核心，透過⾳樂、影像、⽂字與形體等創作實踐，放⼼藝術培育藝術家、推廣藝術的療癒作⽤，提升⼤眾與社群⾃我導向的情緒健康。我們把創作化作療癒⾏動，將藝術帶進校園、社區與職場，為⾹港注⼊健康⽽充滿活⼒的創意動能。
Art On Heart
Art On Heart is a non-profit platform that connects artists with the public, transforming cross-
media creation and art experiences into therapeutic practices that can be sustained in daily
life, thereby strengthening the emotional well-being of individuals and communities.
Led by trained creatives acting as facilitators, Art On Heart workshops integrate the creative
process with the psychological flexibility model of Acceptance and Commitment Therapy
(ACT). This cross-disciplinary approach results in a diverse range of participatory art
workshops designed to popularise the knowledge of therapeutic art and emotional health,
helping more people learn how to express themselves, connect with others, and self-regulate.
The first cohort of Art On Heart facilitators officially assembled in March 2026, and they will
be rolling out a series of community services aimed at raising emotional health awareness,
with a strong focus on preventative practices.
About Art On Heart:
Centred around the core concept of "Art × Emotional Well-being
"
, Art On Heart utilises
creative practices—including music, visual media, writing, and physical movement—to nurture
artists and promote the healing power of art. Our goal is to enhance the self-directed
emotional well-being of the general public and local communities. We transform the creative
process into therapeutic action, bringing art into schools, neighbourhoods, and workplaces to
inject a healthy, vibrant, and creative energy into Hong Kong.
放心藝術帶領員：李哲昕
紀錄片導演、剪輯師，長期關注社會變⾰中個體的處境及抉擇。長片作品獲金馬獎最佳紀錄片。她的鏡頭不帶前設，她的紀錄不設結論，致力在混沌中勾畫脈絡，呈現複雜。
Art On Heart Facilitator: Jill Li
Jill Li is a documentary filmmaker and editor attentive to the ways individuals live through social transformation. Jill’s documentary film won Best Documentary Feature of Golden Horse Awards. Her camera begins without assumptions, and her films refuse to settle into conclusions.In the midst of chaos, she traces context, letting complexity take shape.