日期：9月16日 （星期六）
時間：第1節：10:00-12:30 // 第2節：15:00-17:30

説起上環這個社區，你會怎樣形容它？它除了是一個歷史悠久的社區，它亦是一個充滿鮮明對比的地方——新舊、中西和步伐等元素就如一杯鴛鴦一樣，和諧地融合爲一。今次我們有幸找來「香港老舖記錄冊」及資深導賞員麥潤生 (阿麥) 一同合辦上環導賞團，帶領大家深入認識上環社區，到訪小店，細味上環這一杯「鴛鴦」。

無論你是一個對上環充滿好奇的新朋友，還是一個對上環社區已瞭如指掌的老朋友，都歡迎你來發掘上環的新一面！

集合地點：有記合（上環皇后大道西壹號 ）
語言：廣東話
費用：80HKD
名額：12人

9月16日 16 September 10:30am-12nn (免費活動 free activity)

什麼是360∘身心療癒？

身心本一體。身體往往反映了我們內在的狀態。以整全的理念：覺察身體感受、跟情緒做朋友、檢視自我的本質 …. 這些技巧，可以幫助解開身體和情緒的鎖結、恢復平衡、激發身心自愈。

在這個工作坊，將會超越理論、知識層面，只着重讓你去「經驗」和練習。

你將學到讓身心放鬆沉澱的一些肢體動作、呼吸和覺察技巧。除了療癒自己，同時可以幫助家人朋友，一起享受康泰的身心。

歡迎個人或跟親朋好友一起來參加。

What is 360∘Body-Mind Healing? Body and mind are inter-connected and cannot be separated. Our physical body is an expression of the inner state of being. With 360 holistic healing, we learn to observe body sensations, be-friend emotions and recognize our true nature with the support of energy flower remedy. These techniques help release blockages, restore balance and enable body-and-mind to naturally self-heal.

At this introductory workshop, we go beyond theory or intellectual understanding and focus on experiencing and practices.

You will learn to heal the body and calm the mind through specific body movements, breathing and awareness techniques. Not only can you apply the techniques on yourself, you can also help others, especially your loved ones, family and friends, regain physical and emotional well-being.

We welcome individuals and also couples to join this 1-of-its kind healing and bonding event.

8月31日 31 August 7-9:30pm (免費活動 free activity, conducted in Cantonese)

是次工作坊將會讓參加者探索晚間的上環一帶，並以相片組成圖輯，從而練習如何以影像敍述故事與情感。導師將會分享一些有關城市拍攝的心得，以及過往在社交媒體編排簡單圖輯的經驗，亦會運用 Lightroom Mobile App 示範簡單的修圖教學。

* 請各位參加者在工作坊前下載 Lightroom Mobile App 手機版，以作即時練習之用。
場地提供：@onebite.social
協作夥伴：@lightroom

9月1日 1 September 2:30-4pm

有科學研究指出，唱歌可以減壓。很多小朋友都喜歡聽歌，唱歌，但成長中，可能忘記了，或怕別人的批評和看法，變得害羞。 我們會通過熱身，喚醒身體和感官。在聲音和安靜中，細細聆聽，再讓自然的聲線去表達。不需完美的歌聲，感受聲音在身體的振動和迴響。

8月7、14、21、28日 7-10pm
8月5日 2-4pm 及 8月12日 3-5pm

電影沙龍: 開展社區對話透過電影欣賞活動連結社區，邀請街坊一同投入影像世界，並分享電影所帶來的啟迪。 是次放映的故事主角面對個人成長、社會、家庭關係等各方面的難題，觀眾可以藉著投入主角的世界，換轉角度探討不同的人生課題。不論電影的類型或風格如何，它都可以帶領觀眾更了解自己、了解別人，促進對話和交流。

7, 14, 21, 28 August 7-10pm
5 August 2-4pm & 12 August 3-5pm

Film Salon: Cultivating Community Dialogue aspires to connect the community through a shared journey in movies. Kaifongs / Participants will be invited to share their thoughts about the inspirations and magic of the big screen. The characters in this selection of movies are facing their respective difficulties in terms of personal growth, society, and family relationship, etc. Audience will be guided to adopt the lens of the characters, and re-examine various lessons in life with alternative perspectives. Regardless of the genre or style, what makes movies truly special is their ability to facilitate self-understanding and empathy, and thus to pave the way for dialogues and sharing.

免費活動 free activity, conducted in Cantonese
9月13日 13 September 7-9pm
口述影像版 9月16日 16 September 2-4:30pm (此放映適合視障人士觀賞)

你能想像視障人士成為導賞員嗎？

「敢『觸』自然」是一個旨在探索視障人士在大自然中無限可能的項目。紀錄片講述了4位視障學員於 2021 年底參加生態導賞培訓的故事。 他們以不同視力程度，探索最適合自身的非視覺主導方式認識大自然。片中記錄了他們的學習歷程以及克服當中挑戰的過程。從事導賞員對他們來說是一個全新體驗，他們也分享了踏上此旅途時的想法和感受。

是次訪談請來其中兩位視障導賞大使深入地分享他們自身的經歷和故事。BVI亦帶來觸感學習材料與社區共享。

片長：24分鐘
語言：廣東話，中、英語字幕
講者：視障導賞大使 Max Lam, Carol Tsang, Beyond Vision International

Can you imagine how Visually Impaired learn and become a Tour Guide?

The documentary presented by BVI features stories from the Beyond Nature Project, a project that explores the endless possibilities of the Visually Impaired in nature.

The film follows the stories of four visually impaired trainees who participated in the Eco- Guide Training program in late 2021. The trainees, with varying levels of sight, discovered new ways to experience and appreciate nature through non-visual senses. The documentary captures their learning journey, including the challenges they faced and how they overcame them.

Becoming a tour guide represented a significant shift from the trainees' previous working experiences. They also shared their thoughts and emotions about embarking on this new journey. 2 of the BVI’s VI ambassadors are invited to share more back stories of their journey in Beyond Nature Project in the Sharing session. BVI will also share the Tactile Learning Materials with the community.

Video Duration: 24 mins
Language: Cantonese with Chinese and English Subtitles
Speakers: VI ambassador – Max Lam, Carol Tsang, Beyond Vision International

預告 Trailer: https://youtu.be/anLBKIsQ0RY

9月3日 3 September 1-2:30pm (免費活動 free activity, conducted in Cantonese)

你是否曾被環繞在建築物上，或者店舖門外的香港的招牌字所吸引？那種獨特的書法風格，透露出濃厚的歷史和文化氛圍。現在，我們誠摯地邀請您參加「香港招牌字書法工作坊」，一場讓您深入了解、體驗和創造這個獨特藝術形式的活動。

活動內容：

★ 招牌字講解：由書法老師黃憬珩親自主講，揭開招牌字的歷史背景、演變和風格特點，讓您對這門藝術有更深入的認識。

★ 書法示範：書法老師現場示範模擬招牌字書寫，展現其技藝之精湛，讓您目睹書法的美妙與魅力。

★ 參加者書法體驗：您將有機會親自動筆，跟隨導師的指導，實踐招牌字書法技巧。感受墨香紙韻，親身體驗這種獨特的書寫方式。

★ 互動交流：與其他參加者分享心得，交流書法體驗，彼此激發靈感，創造無限可能。

無論您是對書法感興趣的初學者，還是已有一定基礎的書法愛好者，這個工作坊都將為您提供一個學習、交流和創作的平台。我們相信，這場活動將激發您內心的藝術熱情，並讓您對香港的招牌字文化有更深刻的體悟。

8月8及29日 8 & 29 August 7-8:30pm (免費活動 free activity, conducted in Cantonese)

家務都有得傾餐飽？和平世代呈獻最新傾偈活動，今次與特別關注性別議題嘅 Mascstory 携手合作，一齊傾吓屋企入面嘅分工，而性別角色可能產生咩矛盾同張力出嚟！ 點樣分配家務先叫公平？日常生活中，因為家務而起嘅衝突好常見，影響同一屋簷下嘅關係。除咗掃地、洗碗、執頭髮至照顧年老或年幼家人等事務，仲要留時間俾大家都好好休息，背後反映咗唔同需要。團隊將透過家務分配紙牌遊戲，等大家打開對話，拉闊一步以衝突分析嘅眼光，了解社會塑造咗點嘅性別角色同期望，嘗試突破固有印象，好好溝通。

Let’s put chores in the spotlight! Chores can be the most mundane things, but they can also be a trigger for conflicts in our daily lives. Peace Generation presents the latest dialogue event, co-creating with a gender-awareness group, Mascstory. The team will use card games and interactive exercises to open up dialogue, touching upon the sharing of space and responsibilities within a household. We explore how gender roles may bring tension to relationship dynamics. Not only is there a stockpile of dishes waiting to be washed, but together we will look at everyday-conflicts through a peace lens.

8月20日 20 August 6:30-8pm
9月3日 3 September 11am-12:30pm

由AIBlock提供STEM Cafe讓參加者可以不單可以親手做曲奇餅，還可以做曲奇餅機械人系列的電動打蛋器，同時可認識STEM各項原理並在嘗試中學習實踐。

STEM Cafe Provided by AIBlock, participants not only make cookies by themselves, but also make electric egg whisk of the cookie robot series. Also, the participants can understand the principles of STEM and learn through hands-on experimentation.

8月3、17、24日 3, 17, 24 August 7-9pm

精神健康其實影響我哋好多嘢，發聲清唔清楚，脾氣好唔好都關事！Spark Foundation連同友好聲綫導師仲有靜觀瑜伽導師為你帶來親身體驗，發掘身心靈微妙而重大嘅關連！常用聲嘅朋友，想知瑜伽、靜觀同輔導如何全方位提升你狀態嘅朋友，值得報名!

Mental health shows up in many aspects of everyday life.  Did you know it can be related to voice projection and temperament?  Our affiliated voice coach and mindfulness yoga trainer will reveal the linkages for you.  Join us if you use your voice a lot, or if you want to strengthen your mental health all-round through yoga, mindfulness, and counselling!

8月16日 16 August 6:30-8pm

攝影師余偉建與我們分享他任職美聯社亞太地區攝影記者期間，在香港首個大型徙置公屋邨石硤尾遷清重建前進行的攝影紀錄項目。其中第41座美荷樓得以保留改建為青年旅舍及生活館。

余屢獲攝影殊榮，其作品涵蓋新聞和紀錄片類型。反映他對香港不斷變化的城市景觀及生活環境的獨特敏銳觸覺。余是第一位獲得「世界新聞攝影比賽」三甲獎項的香港攝影師。他曾任香港攝影記者協會主席及香港國際攝影節創會成員。

Photographer Vincent Yu will share with us why he initiated doing this photography research project on SKM Mei Ho House (now turned HK Youth Hostel) while he was a full-time photojournalist with Associated Press, covering major news events across the Asia-Pacific region since the mid-1980s.

Yu is an award-winning photographer whose works cover both the journalistic and documentary genre. His unique sensitivity towards the territory's ever-changing cityscape and living environment are often reflected through his images. He is the first Hong Kong photographer to have been recognised by World Press Photo and his works are being collected by the Hong Kong Heritage Museum. He was the Chairman of the Hong Kong Press Photographers Association, and a founding member of the Hong Kong International Photo Festival. From 2010- 2012, he also operated The Upper Station Photo Gallery in Hong Kong.

8月18日 18 August 5-6pm (免費活動 free activity, conducted in Cantonese)

開哥入職潔淨行業已經20多年，一直品茶好茶。將茶融入日常生活養出修心之道，以茶會友與同好分享茶禪的愉悅、謙和及雅致。

8月11及25日 11 & 25 August 6:30-10pm

Fringe Club 藝穗會串連各該音樂人為我們帶來兩場星期五晚的「壹屋音樂會」！
The Fringe Club has brought together various musicians to present two "Project Music House" on Friday evenings!

11 August
Session 1 1830-1930 Tina Yu +entonie
Session 2 1945-2045 Errol
Session 3 2100-2200 smiley

25 August
Session 1 1830-1930 行走MP3 陳嘉晞 張仕偉
Session 2 1945-2045 Tina Yu +entonie
Session 3 2100-2200 smiley +entonie

8月25日 2:30-4pm

炎炎夏日，可能你身心都有點累。先有輕鬆的伸展，舒緩身體的緊繃。再隨著呼吸，讓自己慢下來，細心留意。體驗對慣常熟悉的身體不一樣的連繫。可以選擇在椅子/瑜伽墊上參與。

8月18日 18 August 7:30-9pm (自由定價, free pricing, conducted in Cantonese)

年齡相隔30年，點樣溝通好？阿媽唔知仔女諗咩，做仔女嘅唔知同阿爸阿媽有咩傾，兩代溝通有冇計？我哋早前訪問咗20位長者關於人生、關係嘅睇法，到時會放映一條精華短片，並邀請片入面其中兩位granny，以及香港華人基督教聯會廣蔭頤養院（綜合安老服務） ——結合農務、藝術與生命教育的跨代共融計劃「一屋正菜」項目經理 Lisa，一齊傾吓兩代之間點樣溝通。

講者：Granny May、Gary，以及香港華人基督教聯會廣蔭頤養院（綜合安老服務） —結合農務、藝術與生命教育的跨代共融計劃「一屋正菜」項目經理 Lisa

How do we communicate with a 30-year age gap? Can we find a solution for intergenerational communication? We interviewed 20 seniors regarding their views on life and relationships. We will be screening an excerpt of it, and invite two of the grannies, and Lis, programme manager of an intergeneration project at The Hong Kong Chinese Christian Churches UnionKwong Yum Care Home (Integrated Aged Care Service) to chat about intergenerational communication.

8月16日 16 August 2-4pm (免費活動 free activity)

8月15日 15 August 7-9pm (免費活動, conducted in Cantonese)

鉸剪作為一種創作工具，所擁有嘅特質同埋比觀眾嘅感覺，分享近期涉及剪貼嘅作品開始，至仍在摸索階段中嘅實驗性作品，以及將會推行嘅公眾參與項目

歷久不會褪色、可塑性高、易清潔並能予人涼快之感，均為水磨石的特色。許多戰前樓宇的門匾、招牌、甚至整條樓梯連扶手都會用上水磨石飾面。但原來要製作水磨石並不容易，工序繁複，需要工匠的耐性及一雙巧手。 水磨石筆座工作坊讓參加者親手由混色加石米、注模、脫模至打磨完成製作水磨石筆座。

Terrazzo is a durable and versatile material that is crafted by mixing marble, granite, quartz, or glass chips into a cement or resin binder, resulting in a distinctive speckled appearance. During this workshop, participants will have the chance to mix their own coloured chips and incorporate them into a cement or resin mixture, creating a personalized terrazzo pen holder that suits their style. From moulding to polishing, participants will learn the techniques to bring their artistic vision to life and leave with a stunning and functional piece of art that they can proudly display.

8月18日 2:30-4pm

炎炎夏日，可能你身心都有點累。通過輕柔的伸展，滋潤關節，照顧緊繃的肌肉。依照身體需要，可選擇坐著或站著進行，也有躺下在瑜伽墊上的部份。

7月29日 7-8:30pm 及 9月3日 2:30-4pm (免費活動 free activity, conducted in Cantonese)

導師跟大家分享地球故事，及引導大家一起運用五感食橙，然後進行廚餘酵素製作以及自製橙盆栽，一起運用五感體驗原來「橙不只是一個橙」，還有更多可能性，從而反思地球上日常生活用品的其他可能性。

8月19日 19 August 5-6pm (免費活動 free activity, conducted in Cantonese)
報名 RSVP：https://forms.gle/hGXseiuoXGX7wxM49

Rolling Books邀請故事大使來跟大家說故事！與你共讀《看不見的禮物》（獲得「香港出版雙年獎」)及《MeowMeow不見了!》，還會就故事內容延伸，和大家動動小手做手工，完成後的小手工作更可以帶回家！

對象：5-10歲親子參加，名額10對親子
語言：廣東話
故事講師：Miss Winki

Rolling Books has invited a storyteller to share some stories with everyone! We will be reading two children's picture books together: "The Invisible Gift" (winner of the "Hong Kong Publishing Biennial Award") and "MeowMeow is Missing!". We will also be extending the stories by doing some fun craft activities together. You can even take your finished craftwork home with you as a souvenir!

8月12日 12 August 10am-12nn

人際關係可以帶來喜悅同滋養。 通過靜觀及伸展練習，我們先回到呼吸，照顧自己，細聽身體。再延伸到人際中間，在群體支持下，體驗真誠分享，相互聆聽，陪伴

Interpersonal relationships can bring joy, but can also but an area of friction and unhappiness at times. While we can’t control the external environment and others, cultivating inner awareness may help loosen the knots in interpersonal relationships. Through mindfulness and gentle movement, we return to the breath and learn to listen to the body. Extending to the interpersonal space, we practice deep listening to and support from each other.

8月12日 12 August 7:30-9:30pm (免費活動 free activity, conducted in Cantonese)

《空目》微電影以都市戀人故事，帶我們走進色盲人士的世界。放映後會有製作單位The Bards說書人以及非營利組織Beyond Visions Project作分享及討論。

The microfilm "Sorame" takes us into the world of colour blindness via a love story in our urban realm. After the screening, the producer The Bards and NGO Beyond Visions Project will share and discuss their works with the audience post-screening.

8月5日 5 August 7-8:30pm

你有沒有試過坐下來寫寫詩、聽聽詩、讓音樂帶動你的思緒？ 8月5日，故事人、詩人雄仔叔叔 (阮志雄) 和音樂人曾永曦及阿斌將於壹合Project House，以 詩歌朗讀、口風琴和手風琴即興演奏，與你一起喘息，讓藝術滋養心靈。

Sit down for moments Listen to poems Let your thoughts flow with music. On 5th August at the Project House, poetry reading and music improvisation with storyteller Uncle Hung (words), Wilson Tsang (words & melodica) and Ah Bunn (accordion).

7月29日及8月5日 29 July & 5 August 4-6pm (免費活動 free activity)

今天都市𥚃，我們都背負着種種包袱 - 上一輩的期望、互聯網的干擾、城市空間的壓迫、周遭的負能量 - 彷彿「我」也在萎縮。影片訪問了六位不同領域的人物，有心理學家、環保組織創辦人、創業家、靜觀導師、空間設計師、發明家。由他們帶領觀眾拋下嘅有想法，從而一起探索，只要學懂如何放下各種思維上的包袱，原來，我們每一個人都是創造者。

It is not hard to imagine the suffocation of our creativity this city, disturbed and bombarded with expectations of the older generation, interference of the Internet, oppression of urban space and all other negativity around. The film introduces six individuals – a psychologist, a campaign organizer, an entrepreneur, a mindfulness teacher, a spatial designer, and an inventor. The film presents a whirl through numerous ideas on creativity from how our mind works, to our obsessions and fears. It then explores the possibilities of what we can do to rediscover the creativity within ourselves.

7月29日 29 July 2-4pm (免費活動 free activity)

歷 史 悠 久 貨 正 無 欺
六 十 餘 年 專 賣 正 嘢

十六個字，樹立在「有記合」前的石柱上，可説是上環的總結。街上的一片文字風景，以北魏真書為主，從常取用的字可想像店舖的黃金時代，當時人們對本源的崇尚和對未來的憧憬，你能認出哪幾家？

摩羅上街的老橡樹從小小樹苗，見證著人們和貓兒的連繫、鄰里和植物的親密、老一輩的堅守崗位，和通往盡頭的階梯。

正如我們曾引以為傲的製衣手藝，回不了，但不能忘掉，來坐下，拿起針線，以簡單重複的針步，慢慢沉澱心情，交流回憶，一起在這片從酒樓回收的舊枱布上，記錄2023年盛夏的上環和尚在的悠久靚嘢。

如果要揀一隻色嚟細味上環嘅唐樓時代，我會選擇綠色。 一齊嚟用回針回味再向前，慢慢刺繡上環地圖。

Long history goods with honesty
Selling premium goods for 60+ years

16 characters, on the stone pillar in front of "Yau Kee Hub", could literally summarise Sheung Wan. The landscape of Chinese calligraphy on the street is mainly in Beiwei style. From the commonly used words, we can imagine the golden era of the stores. feel their admiration for the origin and vision for the future. Which ones can you recognize?

Growing from a small sapling on Upper Lascar Row, the old oak trees have been witnessing the connection between people and cats, the intimacy of neighbors and plants, the persistence of the older generation, and the stairs leading to the end.

Just like the garment-making craftsmanship we were proud of, we can’t go back, but we can’t forget it. Come sit down, pick up the needle and thread, and enjoy the simple and repetitive stitches to slowly settle your mind, and exchange memories. In the hot summer of 2023, let’s record the present and surviving goods in Sheung Wan on this recycled tablecloth from a Chinese restaurant.

8月22日 22 August 7-9pm

我們每天都與陌生人擦肩而過。我們每天同坐一架巴士，一同排隊等候外賣，或在茶餐廳對桌。你有幾常跟這些陌生人交談或打招呼？你在意他們對你印象如何嗎？你相信他們會在緊急情況下幫助你嗎？ 與陌生人交談是一場歷險，總可發現新事物與觀點，亦有助更了解自己。我們邀請您與陌生人搭檯，並準備一系列問題，讓您與同檯人傾餐飽，發掘與陌生人「傾」與「聽」的樂趣。

We cross paths with strangers everyday. They sway to the same rhythm as us on the bus, queue next to us for a takeaway, and sit across from us in a “cha chaan teng”. How often do you talk to these strangers or just to meet them in the eye? Do you care what impressions you give them? Do you trust them to help you in an emergency? Conversation with a stranger is an adventure, to discover stories and viewpoints, and to understand yourself better. It is a powerful way to build empathy and trust. We invite you to a meal where a menu of questions guide you to discover the joy of conversing with a stranger.